In this episode, host Deirdre Coyne engages in an insightful conversation with Heather Nunn, an integrative nutrition health coach, hailing from Brisbane, Queensland.

Heather shares her personal journey of growing up on a sheep station and the impact of nutrition and lifestyle changes on her health. 

She delves into the role of health coaching, emphasizing the importance of crafting personalized health programs that align with individual goals and needs.

 Heather explains her approach to sustainable lifestyle changes and the potential benefits of working with a health coach. The episode touches upon the impact of autoimmune diseases like Hashimoto's thyroid condition and the holistic goal of achieving overall wellness and balance in life.

For more information about Heather Nunn's health coaching services, you can visit her website, where there is an option to book a call: 

https://bit.ly/48eu8hs

Heather offers a valuable resource, an ebook titled "Being Healthy at Every Age," which provides insights and guidance for maintaining health across different age groups. You can access the ebook by clicking on this link https://drive.google.com/file/d/1iLy8B68kFLdfR9BtNGNTh6IHy3CWxt7U/view?usp=sharing

Thank you for listening.

Deirdre