In this episode of Wellbeing Without Wine, psychotherapist Deirdre Coyne explores the power of shifting our thought patterns to promote a more positive outlook. She delves into the concept of cognitive bias and how our brains instinctively protect us from pain by generating negative or unhelpful thoughts. Deirdre offers examples of how to challenge these pessimistic outlooks and embrace more optimistic perspectives, ultimately leading to a healthier and more balanced mindset. Join us as we uncover the potential of changing our thoughts to enhance our overall wellbeing.

Have a great day

Deirdre