Breathing Life into Your New Chapter: A Meditation for Starting Anew

By Meditation Teacher Heather Larson 

As you may know, I’m a Reiki Master, so I’m all about energy—and setting the right intentions with the right energy when taking steps forward. This guided audio meditation will help you release the old and call in the new as you set your intention for a fresh beginning. 

Today, you’ll dive into deep relaxation and renewal as we explore the power of this guided meditation for a new beginning. You’ll focus on techniques to release tension, rejuvenate the body, and tap into your inner wisdom. 

This is a journey of deep introspection, setting intentions, and embracing a fresh start. Join me as you learn to slow down, savor each breath, and unlock your immense power within. Get ready to breathe in new energy, embrace the guidance of your higher self, and begin a new chapter energetically. 

Timestamps:

[00:00:06] Guided meditation as I encourage a fresh start.

[00:06:43] Bathing in light, releasing old beliefs.

[00:08:24] Tap into higher self, breathe in guidance. 

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Send in a voice message: https://podcasters.spotify.com/pod/show/heather-larson3/message