Welcome back to another episode of the Destiny Architecture® podcast.

In today's episode, we delve into the art of doing an end-of-year reflection. I share insights on the significance of self-reflection, especially at the end of the year, and how it ties into personal goals.

From journaling to setting goals to incorporating practices such as yoga, Reiki, and meditation, we explore various ways to chart progress and evaluate the past year.

Join me, Heather Larson, as I help you navigate the introspective journey to enhance self-awareness and well-being.

(If you're interested in the Self Journal, use the code "HEATLAR" for 15% off).

00:00 I work with Chakras, Reiki, yoga, meditation.

03:48 Tracking progress, reflection, and introspection tips.

06:25 Evaluate life areas and find balance priorities.

09:31 Improve habits through meditation, yoga, nutrition, exercise.

12:47 Yoga teacher records practices for online access.

16:50 Destiny Architecture offers meditation, yoga, coaching, and more.

Timestamped overview

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