A few things we’re covering in this first New Moon Meditation + Manifestation Practice—Using Intention-Setting during New Moon Meditation

• Vision Boards and the Law of Attraction

  
  



• Manifesting and Visualizing with a Canva Template

  
  



• Louise Hay and "You Can Heal Your Life

  
  



• A Nontoxic Approach to Manifestation

  
  



• Guided Meditation and Worksheet for Manifesting

  
  



• Ignoring Popular Manifestation Techniques in favor of what works

  
  



• Finding Motivation through Meditation for Goal-Setting

  
  



• A Quick Meditation Exercise for Manifesting Goals

  
  

Join Heather Larson as she explores the importance of finding a comfortable seat for meditation before diving into the topic of vision boards. She explains that while putting something on a board does not guarantee its achievement, vision boards can still be helpful for motivation. 

Heather provides a Canva template and an example of a woman named Susan who has made a vision board with various aspirations: 

https://www.canva.com/create/vision-boards/ 

Listeners are encouraged to visualize their life as a garden filled with things they want to achieve and plant the seeds of their intentions. 

Heather also offers a guided meditation for the new moon and discusses the benefits of incorporating meditation into goal-setting. Listeners can access a worksheet in Google Workspace (please don’t writer in this! Make a copy!) 👇

https://docs.google.com/document/d/1RSpOcriPxw459-MMLe7p5A1XnDb82rfQV2HonjK3shc/edit?usp=sharing 

Members can access the meditation recording on the website and sign up for a membership that includes access to all guided meditations. Heather concludes by promising to explore different manifestation techniques and encourages questions and community engagement.

Time stamps: 

[00:03:11] Vision boards can be motivational, but there are better ways to manifest goals than simply putting them on a board. This text discusses using a Canva template to create a visual aid for goals and desires.

[00:06:35] Setting goals and finding motivation through identifying the benefits of achieving those goals, such as meditating each morning to lower stress and blood pressure. Heather suggests finding personal benefits and incorporating them into daily lifestyle choices. A brief meditation exercise is also included.

[00:12:07] Heather guides you through a meditation for the new moon. You focus on your breath and set intentions for what you want to create or let go of during this time.

[00:20:15] Visualize and plant intentions in a garden, feeling abundance and trusting the process during the new moon cycle.

[00:28:56] Heather encourages you to make space for new things in their lives through meditation, affirmations, and intention-setting, with a focus on non-toxic manifestation. She then suggests a book and other exercises as resources for achieving this. Readers are invited to engage with the author and community.

[00:31:10] Thank you for participating in the new moon manifestation and being with destiny architects. You may find help or other books for your interests.

"The Power of Affirmations: 'You Can Heal Your Life' is one of the OG new thought books. This will teach you all about affirmations. This will teach you how to change."

Manifesting and Setting Intentions: "You can make space for the new in your life."

— Heather Larson

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Send in a voice message: https://podcasters.spotify.com/pod/show/heather-larson3/message