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Dans cet épisode je passe en revue des articles scientifiques que j’illustre par mes propres expériences de vie.
A Écouter pour :
- comprendre comment l'autocompassion est essentiel pour prendre soin de sa santé
- en savoir plus sur les bienfaits de l'autocompassion
- identifier qu'est ce qui va me motiver à pratiquer l'autocompassion

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Ressources :

MacBeth, A., & Gumley, A. (2012). Exploring compassion: A meta-analysis of the association between self-compassion and psychopathology. Clinical Psychology Review, 32, 545-552.

Zessin, U., Dickhauser, O., & Garbade, S. (2015). The relationship between self-compassion and well-being: A meta-analysis. Applied Psychology: Health and Well-Being, 7(3), 340-364.
Marsh,I. C., Chan, S. W., & MacBeth, A. (2018). Self-compassion and psychological distress in adolescents- a meta-analysis. Mindfulness,
Neff, K. D., Kirkpatrick, K. & Rude, S. S. (2007). Self-compassion and its link to adaptive psychological functioning. Journal of Research in Personality, 41, 139-154.
Neff, K. D., Long, P. Knox, M., Davidson, O., Kuchar, A., Costigan, A., Williamson, Z., Rohleder, N., Tóth-Király, I., & Breines, J. (2018). The forest and the trees: Examining the association of self-compassion and its positive and negative components with psychological functioning. Self and Identity,17 (6), 627-645.
Hardwood, E. M, & Kocovski, N. L. (2017). Self-compassion induction reduces anticipatory anxiety among socially anxious students. Mindfulnees
Greenberg, J. (2018) Compassionate hearts protect against wandering minds: Self-compassion moderates the effect of mind-wandering on depression. Spirituality in Clinical Pratice
Arimitsu, K., & Hofmann, S. G. (2015). Effects of compassionate thinking on negative emotions. Cognition and Emotion, 1-8. doi:10.1080/02699931.2015.1078292
Krieger, T., Altenstein, D., Baettig, I., Doerig, N., & Holtforth, M. (2013). Self-compassion in depression: Associations with depressive symptoms, rumination, and avoidance in depressed outpatients. Behavior Therapy, 44(3), 501-513.
Leary, M. R., Tate, E. B., Adams, C. E., Allen, A. B., & Hancock, J. (2007). Self-compassion and reactions to unpleasant self-relevant events: The implications of treating oneself kindly. Journal of Personality and Social Psychology, 92, 887-904.
Heffernan, M., Griffin, M., McNulty, S., & Fitzpatrick, J. J. (2010). Self-compassion and emotional intelligence in nurses. International Journal of Nursing Practice, 16, 366-373.
Fresnics, A. & Borders, A. (2016). Angry rumination mediates the unique associations between self-compassion and anger and aggression. Mindfulness, 1-11.
Diedrich, A., Burger, J., Kirchner, M., & Berking, M. (2016). Adaptive emotion regulation mediates the relationship between self‐compassion and depression in individuals with unipolar depression. Psychology and Psychotherapy: Theory, Research and Practice.
Sirois, F. M. (2015). A self-regulation resource model of self-compassion and health behavior intentions in emerging adults. Preventive Medicine Reports, 2, 218-222.
Johnson, E. A., & O’Brien, K. A. (2013). Self-Compassion Soothes the Savage EGO-Threat System: Effects on Negative Affect, Shame, Rumination, and Depressive Symptoms. Journal of Social and Clinical Psychology, 32(9), 939-963.
Neff, K. D., Kirkpatrick, K. & Rude, S. S. (2007). Self-compassion and its link to adaptive psychological functioning. Journal of Research in Personality, 41, 139-154.