The word discipline pops up in all sorts of domains. Why? And why is it seen as a hard thing that we rebel against?

 

Let's spend a bit of time thinking about the concept of the world and what lies beneath.

 
Friend or foe, how do you view it?
 

The biggest domino in your fitness journey that needs to fall first (IMHO) is energy. If you agree you might want to check out my (Free)

Supercharged Energy Reboot Challenge

 

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