Maintaining Peak Fitness and Mastering Life with Yusef Smith - Propane Fitness.
Until I met Yusef I was under the illusion that I was busy!
Building a business, Treating patients during a pandemic and maintaining lean muscle is all in a days work for Yusef.
Jumping from the corporate world into being your own boss and then jumping into the medicine and beyond.
Favourite Bits:
- Balancing business, fitness and being a doctor
- Biohacking - what works and what is noise in the real world.
- What is a must for a healthy life
- Hacking shift work and night shifts
- Maintaining physical; robustness with a busy life - staying jacked
- Reverse dieting and self-selecting a goal for your fitness.
- The importance of leverage and how to build it.
Find Yusef on the socials for witty banter...
https://twitter.com/PropaneFitness
https://instagram.com/propanefitness
Find Nick on Social Media
https://instagram.com/elemental_nick
https://twitter.com/elemental_nick
Coaching with Nick:
https://www.elementalhealth.co/
Reboot Your Energy, Join Nick's 14 Day FREE Energy Reboot Challenge
Energy Mobility and Strength can be found inside the challenge...
Sign Up Here:
https://www.elementalhealth.co/14dayenergyreboot/
Coaching with Nick:
https://www.elementalhealth.co/
Find Nick on Social Media
https://instagram.com/elemental_nick
https://twitter.com/elemental_nick
