Episode 515 of Everyday Meditation: An Everyday 'Mind Tool'
This week's episode is a recast from the earlier days of the podcast in which I introduce mantra and share some ways that I use it beyond meditation practice. These show notes are also posted at https://esthermpalmer.com/meditation

Here's a quick summary from the episode:
- Choose a mantra to use in meditation based on your gut instinct. Pick one you like from the 7 options I offer.
- Use the same mantra throughout your day when you need to calm yourself down or reduce the effects of internal or external distractions.

If you want to give it a try, scan the podcast feed for titles with "humming" or "mantra" -- or tune in for next week's practice!

Be moving, be true, be you!
- esther

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