What do you visualize? + Colors Meditation - Episode 528 of Esther's Everyday Meditation

I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

Here's what's in this episode:
- Welcome + getting situated, with a few thoughts on the ways we all visualize differently.
- A little lead-in movement: Seated cat/cow
- Breathing practice: Alternate Nostril Breathing (nadi shodhana)
- Meditation technique (awareness kriya): Colors kriya
- A little re-grounding movement: Seated camel

All techniques and movements are described and guided. You can give this practice a try when you're ready. Be moving, be true, be you!
- esther

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