When Lee Clontz reached out to David McBee to say hello and let him know that he liked an episode of Everyday Lessons, David immediately saw an opportunity. Figuring that if Lee was a listener of his podcast then he probably was a fan of the self-improvement genre.

That’s when David asked Lee if he had an everyday lesson that had shaped his life and if he’d be interested in being a guest on the show. Turns out this journalist-turned-IT-manager had an experience with a predictive health study that let him to find his passion, his tribe and a handful of everyday lessons that he eagerly shares in this episode.

Referenced in this episode:

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works by Dan Harris

We Need to Hang Out: A Memoir of Making Friends by Billy Baker