Kimberly speaks with Shauna Brittenham Reiter, author of 'You Are the Boss of You.' They discuss the journey to wholeness, overcoming trauma, and the importance of self-soothing and emotional awareness. Shauna shares her personal experiences with anxiety and perfectionism, emphasizing the significance of understanding the true self versus the ego. The discussion also touches on parenting and the power of presence and pausing in daily life.

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Chapters

00:00 Introduction to Shauna Brittenham Reiter

01:51 Journey to Wholeness: Overcoming Trauma

06:05 Understanding the True Self vs. Ego

10:15 Somatic Awareness and Emotional Processing

15:13 Hypervigilance and Its Impact on Relationships

19:10 Self-Soothing and Inner Child Work

24:03 The Power of Presence and Pausing

29:01 Centering Through Breath and Compassion

32:18 The Power of Pausing and Self-Care

35:47 Tuning Your Instrument: The Art of Patience

39:58 Creating Space for Creativity and Reflection

43:40 Owning Your Time and Choices

49:54 Establishing Boundaries and Self-Trust

54:54 Tools for Living Life on Your Terms