Ever feel like you're stuck in the loop of wanting to pick up new healthy habits but they just won't stick? 

I get it, and so does Emily Nichols, our guest today. She's the brains behind Habit Hack Your Health, a podcast helping women boost their health and well-being in less time, guilt-free.

Listen in as Emily explains why women need a unique approach to habits, reveals how diet culture might be standing in your way, and shares her best tips for adjusting your habits so they stick—no matter how hectic life gets.

 

Connect with Emily:

Website | http://www.emily-nichols.com

Instagram | http://www.instagram.com/emilynichols22

 

Connect with Katie:

Book a Free Strategy Call | www.katiehake.com/schedule

Let’s be friends! Come hang out with me on Instagram | www.instagram.com/kthake