Episode Summary
This week on the Fit is Freedom Podcast, I’m sharing an episode from another podcast where I was interviewed! Listen to my mini crash course on fitness consistency, or read the show notes below!
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Show Notes from Living Big Mindfully podcast interview
In today’s episode of Living Big Mindfully, I chatted with Kelly Howard. Kelly is the Fitness Consistency Expert with a Touch of Adventure, podcaster, author, and adventurer who believes that when we feel strong, confident, and empowered, we can do anything!
Need a mini crash course in consistency? Kelly’s got you covered… everything from starting small, getting unstuck, to staying motivated for the long haul. Then we take a deep dive into the importance of living well, creating a sustainable health-span and using audacious adventures as a tool for lifelong learning, joy, and personal growth.
Kelly talks about the importance of finding community and candidly shares some of her personal struggles.
Make sure you stay tuned Kelly’s actionable tips, strategies, and sage advice to help you get moving!
Remember, follow, review, & share the show - new episodes every Tuesday!
Until next time...
- Kate x
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Connect with Kate Champion
Kate Champion Website
Kate Champion Author on Facebook
Kate Champion Living Big Mindfully Facebook Community
Kate Champion on Instagram
Kate Champion Podcast
Other helpful resources
Back of the Pack Athlete Facebook Group
Book by Kate Champion: Never Too Late: Inspiration, Motivation, and Sage Advice from 7 Later-in-Life Athletes
Book by Kate Champion: You Are Limitless: Anxiety, Grief, Trauma, Addiction – 7 Inspiring Stories of Hope & Healing
Free Hiking Pocket Guide by Kate Champion
Schedule a FREE 15 minute discovery call with Kelly here!
