379: 3 Ways You're Overeating (But Don't Know It)
FEB 12
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Are you eating well, but the scale still won't budge?

I used to think that you're overweight because you overeat. I now know better as I work with many women who struggle with weight loss resistance and eating less is NOT the answer.

However, for many people, the reason weight is a struggle is actually because they are eating too much. 

Despite our best intentions, humans have a tendency to underestimate their food consumption.

Join me as I break down three common reasons you might be overeating without knowing it... and what to do about it.

Press play and let's go!

-Tanja x

 
 
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