In this episode, we have a lot of exciting announcements and also discuss why it’s important to understand and feel negative emotions so we can be happier. Tune in to learn more about my story of overcoming anger, shame, and guilt and to explore how, with emotional management vs compaction, you are capable of happiness abound.

Sign up for the book club here: https://bookclub.happinessabound.com

Discover your happy score: http://yourhappyscore.happinessabound.com

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Send in a voice message: https://anchor.fm/happinessabound/message