Build trust and safety within yourself, feel your own source of power in this guided 15 minute meditation. Feel your lower chakras: the root chakra Mooladhara & the sacral chakra Vishuddi, connect with your grounding. With a stable base and inner strength, anything is possible. Your self-confidence will also be very happy.

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Holiday for the Heart does not replace the treatment of a doctor, naturopath or therapist!