Do you feel alone? Isolated? Cut off? Then I invite you now to allow more inner freedom. Everything starts inside with you and if you then have the courage, your external environment will also change. In the 15 minutes of meditation we first feel into your current state, how does your body feel right now? Where and how do you perceive your isolation, your fear and anxiety? And then we break through, we open the bars of your cage with the power of nature's elements: Fire, Water, Earth, Air and you get to breathe freedom. Open your heart, feel free.

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Holiday for the Heart does not replace the treatment of a doctor, naturopath or therapist!