Self-love begins in your body where you have rejected yourself the most. With this guided meditation and the Ho'oponopo technique of forgiving yourself, we will walk mindfully through your body and give love to the parts that especially need it. Apologize to them for not giving yourself the attention you wanted, being thankful for supporting you so well and sending them your full love. Maybe even a little massage ;)

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Holiday for the Heart does not replace the treatment of a doctor, naturopath or therapist!