Do you have problems falling asleep or are you already awaken again? Then listen very consciously, why is that so. Don't push your pain, overthinking or other noices away, learn to accept where and how you are at the moment. What is really going on? And then... full of love: turn down the volume and come into your inner silence, find your peace and a gentle sleep. Your whole body is allowed to let go, your nervous system to shut down and you fall asleep with the sweetest well-being.

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Holiday for the Heart does not replace the treatment of a doctor, naturopath or therapist!