Rachel Ryder talked with Donn Paul about losing what's referred to as the "Pandemic-15". Diet trends, motivations and even a couple recipes!

Lo-Carb Beef Taquitos: https://lonolife.com/blogs/recipes/low-carb-beef-taquitos?_pos=1&_sid=8a1e63758&_ss=r

Kimchee Beef Noodle Soup: https://lonolife.com/blogs/recipes/kimchi-beef-noodle-soup?_pos=1&_sid=02d88460c&_ss=r