What do Kyle Manard, Alex Roca, and Ryan Job all have in common? None of them let their physical challenges overpower their will to improve and accomplish hard things. So, what's our excuse?

In this episode I share six practical focus areas that listeners can plan towards stepping onto the fitness path. The six focus areas are:

• Own where you are and where you want to go
• Find YOUR fitness Why?
• Get a health screening
• Get educated on where to start
• Measure you against you
• Get moving and keep going!

Stay safe, wash your hands, Godspeed y'all,

Kevin