Exercise is hard. Building up the motivation to exercise when depressed or in a depressive mood is even harder. In Moving Your Body When Depression Holds You Back | Five Minute Friday 01, I'm sharing five practical and action-focused steps we can take to get ourselves moving and get the endorphins flowing through exercise when depression has its grip on us.

• Remove friction
• Realistic expectations
• Find fun
• Celebrate wins
• Ownership and accountability

Stay safe, wash your hands, and Godspeed y'all,

Kevin

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