Morning Mantra: “Beating yourself up over your mistakes doesn’t make you do better.”

When you’re having a bad moment, a bad day, a bad year, you owe it to yourself to be kind to yourself. Feeling shame won’t change a thing. It will only make you hurt more and make things worse.

Don’t crush your soul. Don’t break your heart.  Be gentle instead.  Remember you are learning and growing. Understand that you will continue to fumble and stumble in life, and that it’s part of the journey. 

You are worthy of your own forgiveness.  Take each mistake as an opportunity to speak love, healing and hope to your soul.

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