Morning Mantra: “Listen to yourself not the noise of the world. Only you know what is good for you.”

Listen to yourself. 

If your body is telling you to avoid certain foods and eat more fruits and veggies, do it. 

If your gut feeling is telling you to distance yourself from certain people and get closer to those who have a more positive vibe, do it. 

If your heart is telling you to travel, start a project, spend more time in nature, take a break, read a book, be with someone different. Go for it. 

Your higher self knows what’s best for you, so listen and don’t ignore the message.

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Quote: Leon Brown