You’re tackling a huge project - something that’ll take you multiple months, if not years. Maybe you’re writing a book, learning a new skill, or trying to build a workout routine. How often should you work on it? 

Common sense might suggest you take it easy, space out your sessions, make sure you don’t get burned out. But what if the opposite is true? 

Exercising every single day sounds like playing the game of fitness on the hardest mode, but health and fitness expert Sam Wood says the ‘every single day’ approach is actually easier, for a couple of reasons. 

Connect with Sam on Instagram or at the 28 by Sam Wood website 

You can find the full interview here: Fitness expert Sam Wood on evening routines, the “every day” rule, and his hours of power

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My new book Time Wise is out now. You can grab a copy here.

 

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

 

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.