Peggy Lanum, a business consultant and executive coach with a background in organizational psychology, has heard that comment repeatedly the past two years. She also owns Better Working Together, LLC.

As Mark’s Alyn’s guest on Late Nigh Health, she talks about her small, unique book that covers 26 topics related to well-being with over 100 “deeper dive” science-based resources, from neuroscience, psychology and biology. Her hope is to provide a resource to help with the ongoing challenge of living well in times of uncertainty. It is Navigating Uncertainty: An A to Z Guide For Well-Being published by Bookmobile, $21.95 softcover.