Cardio, Creatine, Weight Regain, Home Workouts, And More
FEB 21, 2021
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All of this week's podcast in one:

  • Can you do too much cardio? (00:00)
  • Creatine for beginners? (15:06)
  • Slow-rep training (32:04)
  • Intermittent fasting and weight regain (49:49)
  • Exercise and avoiding weight regain (01:08:41)
  • Slower tempos or more reps for home workouts? (01:21:37)

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