In recent years, folks have been paying more attention to their wake-up routines. Suggestions are given to such beneficial activities such as throwing open the curtains to let the sun shine in. As a means of reducing stress, and putting the days events in order, encouragement is given to set aside some time for mindfulness and meditation. But did you know that having a morning routine such as this has actually been around for some time? In fact, Paul points to one here in Ephesians.