LifeBlood: We talked about how to get better sleep, the impact of sleep on overall performance, having a digital shutdown in the evening, the impact of light on our bodies, the variables that produce great sleep, and how to balance competing intrestes, with Michael Hildebrandt, Founder of Sleeptrust.  

Listen to learn the best thing to do first thing in the morning!

You can learn more about Michael at SleepTrust.EU, Facebook, Instagram, YouTube and LinkedIn.

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