Monique had a really impressive moment in a weightlifting competition: She missed a lift, put one more kilo on the bar and finally hit it! In this episode she shares with me what went through her mind in that moment, how she talked to herself and how this helped her to be successful.

This is a perfect example for a powerful mindset and how positive self talk influences the outcome of a difficult situation. But believing in yourself and your abilities does not only in training but also in your daily life.

More about Monique: https://www.instagram.com/moniquekleinstapel/

More about me:

https://www.instagram.com/liftandnamaste/

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