Everyone has a package to carry. We all develop different ways to handle those experiences. Sometimes we try to distract ourselves and then realize that we should take some time to process our traumas. I talk with Monique about the differences of taking time for yourselves and self isolation. We are both very different in these things and tell you our experiences of dealing with traumas from the past and on what it depends whether we are more social or not.

More about Monique: https://www.instagram.com/moniquekleinstapel/

More about me:

https://www.instagram.com/liftandnamaste/

For Coaching inquiries please send us a DM.