Every woman knows that: there are days during your cycle that you feel super energetic while on other days you just want to eat and sleep.

Monique and I talk about the influence of your cycle and your menstruation on your daily life, your training and your nutrition. We give tipps how to handle those up's and down's of your hormonal changes. Furthermore we talk about birth control and the different options and alternatives you have.

More about Monique:

https://www.instagram.com/moniquekleinstapel/



More about me:

https://www.instagram.com/liftandnamaste/