CONTROL EMOTIONS AT WORK

Work can be a source of stress and anxiety. You may at times feel like crying or yelling. Learn how to control your emotions by gaining some perspective on the situation. Challenge your negative thinking by focusing on the positive. Listen to your body when you feel upset, angry, and out of control. While some things you can’t control at work, focus on the things in your life that you can. When you take care of your mind and your body, you’ll be better able to handle difficult situations at work.