Does the 30-30-30 regime actually work? 🌅💪

My thoughts on Gary Brecka's regime of starting your day strong with 30g of protein within 30 mins of waking up, paired with a 30-minute low-intensity workout.

Is it the perfect formula for weight loss, especially during menopause? Here's to nourishing the body and embracing a fit, fabulous lifestyle! 🥗🏋️‍♀️ 

⭐️ Get the last few copies of the Fitness Planner HERE ⭐️

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