Relax your body and quiet your mind with this guided affirmation practice designed to help you prepare at bedtime for a night of beautiful sleep.



Find Your Meditation Match- ⁠⁠⁠Take the quiz here⁠⁠⁠



More Mindful in Minutes

⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠



Books

⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠

**⁠⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠⁠**



Join MIM on Patreon here

⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠



Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices