Release stress, calm your mind, and find a place of tranquility in this guided meditation. In this practice you will release tension from your body, then imagine you are talking a relaxing walk and swim around a lake (loch for my friends!)



Thank you to our sponsor

-⁠Hungryroot⁠ visit hungryroot.com/mindful to save 40% off your first box plus a free item for life



More Mindful in Minutes

⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠



Books

⁠Order Meditation For The Modern Family⁠

⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠

**⁠Download 4 sample days from You Are Not Your Thoughts Here⁠**



Join MIM on Patreon here

⁠Order Meditation For The Modern Family⁠



Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices