Stop languishing in 30 days. In this freeform episode Kelly talks about what languishing is, how you can get out of this state, why so many of us find ourselves languishing and her plan for how to stop languishing in 30 days.



Find Your Meditation Match- ⁠⁠Take the quiz here⁠⁠



Thank you to our sponsor David Protein-
www.davidprotein.com/MINDFUL




Mental health resources

Crisis Text Line (U.S., Canada, UK, Ireland)
Text HOME to 741741 for free, confidential, 24/7 support via text message.



Find A Helpline (Global)
Verified crisis hotlines around the world for support with depression, anxiety, suicide prevention, trauma, and more.https://findahelpline.com



Emotions Anonymous (EA)
Peer-led support group for emotional challenges, including depression and anxiety.
https://emotionsanonymous.org/



FindTreatment.gov
SAMHSA’s confidential treatment locator for mental health and substance use support in the U.S.
🔗 https://findtreatment.gov/



More Mindful in Minutes

⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠

Join the free 5-day stop the scroll mindfulness challenge



Books

⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠

⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠

**⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠**



Join MIM on Patreon here

⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠



Let's Connect

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