Starting a running routine can be daunting, whether you’re a beginner, someone looking to lose weight, or a former athlete. 

In this episode, you’ll learn the essentials of starting a running program. We discuss the relationship between resistance training and running, address the interference effect, and provide a detailed 8-week running plan to get you on track. 

Additionally, we touch on the correct running technique, essential gear, nutrition advice, and tips for getting back into running after a break. 

This comprehensive episode is your guide for beginning or rekindling your love for running, so tune in.

Timestamps:

0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!

3:56 - Is it okay to combine resistance training and cardio?

4:04 - Will running interfere with my resistance training?

10:32 - Should I worry about the "interference effect"?

11:33 - How to get optimal benefits from cardio

12:50 - How do I start running as a beginner?

14:37 - Our Biggest Sale of the Year! Save 50% during our Black Friday Sale! https://buylegion.com/

17:19 - Using the run-walk method

21:26 - Proper running technique and form

24:44 - 8-week running program for beginners

28:14 - Recommended running gear

29:09 - Nutrition tips for runners

30:28 - Getting back into running after a break

Mentioned on the Show:

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