That Sneaky Ikigai: Modern Research Uncovers Ancient Secrets to Longevity, Fulfillment and Happiness
DEC 23, 2021
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About

Recorded July 2021; originally published on the Trumpet Dynamics podcast.

It's a pleasure to bring onto the show, the author of Ikigai: The Japanese Secret to a Long and Happy Life, Hector Garcia.

In my conversation with Hector, you'll learn:

-What is an ikigai?...05:40

  • Life and "worthwhile"
  • Not limited to humans
  • "That thing that makes you look forward to waking up in the morning"

-Why Hector is more interested in the word ikigai becoming famous than himself...

-How ikigai is understood by different cultures...10:42

  • A compass

-Good resistance vs. bad resistance...15:00

-How Hector discovered his own ikigai...19:00

-How to pursue your ikigai without making reckless decisions for you and your family...25:02

-Why a "real job" may be the exactly what you need to be a successful musician...28:10

-Increase your productivity while working in a state of "flow"...30:50

-What makes Japan so special?...37:45

-And much more!

Resources mentioned:

Ikigai: The Japanese Secret to a Long and Happy Life

Steal Like an Artist



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