Lauri Teperson with Ideal Nutrition talks about glycaemic index and glycaemic load
Episode 2144: Glycaemic Index and Glycaemic Load: Everything You Need to Know by Lauri Teperson
Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat.
This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients. 
The original post is located here: https://www.idealnutrition.com.au/glycaemic-index-and-glycaemic-load/
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