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Episode 2505:
Christian Finn's examination of fasted weight training in "Fasted Weight Training: Research, Pros & Cons - Part 2" demystifies the impact of training on an empty stomach. Finn concludes that, while fasted training doesn't significantly affect fat loss or muscle gain compared to fed training, personal preference and dietary control play pivotal roles in achieving fitness goals. The exploration extends to optimal training times and the nuanced benefits of fasting on the body's hormonal landscape, offering a balanced view for enthusiasts pondering the timing and nutritional context of their workouts.
Read along with the original article(s) here: https://muscleevo.net/fasted-weight-training/
Quotes to ponder:
"Ultimately, the best time of day to train is the time of day that works for you and fits your schedule."
"As far as getting lean is concerned, the food you eat (or don’t eat) is a lot more important than what you do in the gym."
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