3853: If You Don’t Use It, You’ll Lose It by Benjamin Hardy on Continuous Growth Habits
DEC 24, 2025
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Episode 3853:

Benjamin Hardy challenges the myth of fixed personality by revealing how identity, creativity, and motivation are shaped through intentional action. By placing yourself in demanding situations and aligning with a powerful “why,” you create the momentum for deep transformation, internally and externally.

Read along with the original article(s) here: https://medium.com/@benjaminhardy/if-you-dont-use-it-you-ll-lose-it-abe87a3bda94

Quotes to ponder:

"Your behavior shapes your identity. You are responsible for who you become."

"Action creates inspiration. Forward progress creates motivation."

"Put yourself in a situation that demands your greatest behavior. Then watch as a seemingly endless supply of intrinsic motivation and extrinsic help aids you."

Episode references:

The Cult of Personality Testing: https://www.amazon.com/Cult-Personality-Testing-Miseducate-Mismanage/dp/0743280725
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