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Episode 3880:

Leo Babauta shares seven simple yet powerful habits that can transform your life, starting with foundational practices like positive thinking, single-tasking, and daily exercise. His step-by-step approach to habit formation emphasizes focus, simplicity, and consistency, offering a clear path to lasting personal change.

Read along with the original article(s) here: https://zenhabits.net/7-little-habits-that-can-change-your-life-and-how-to-form-them/

Quotes to ponder:

"We are what we repeatedly do. Excellence then, is not an act, but a habit."

"Men’s natures are alike, it is their habits that separate them."

"If you fail, figure out what went wrong, plan for it, and try again."
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