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Episode 3255:
Dr. Lisa Firestone explores practical strategies to combat stress by addressing the negative inner voices that amplify our anxiety. She highlights the importance of recognizing and challenging these destructive thoughts to foster a more compassionate and realistic self-view, ultimately promoting mental and physical well-being.
Read along with the original article(s) here: https://www.psychalive.org/a-new-way-to-say-goodbye-to-stress/
Quotes to ponder:
"You never give 100 percent to anything. Can’t you just get one thing right? You’re such a failure!"
"What is wrong with you? You never give 100 percent to anything."
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