In this episode, take a glimpse of the Ayurveda lifestyle as Dr. Nicole Coyle takes a deep dive into some of the healing practices that have changed her life and others’ as well. As she dives into this topic, you will also find out how she combines Ayurveda and Traditional Chinese Medicine and other basic naturopathic remedies in her practice! 

 

So, if you were ever curious about taking a holistic approach to your healing journey, this episode is a must-listen! Tune in with Jenn and Dr. Nicole Coyle to find out more about Ayurveda and Chinese Medicine today. 

 

KEY POINTS:

• What are Ayurveda and Chinese Medicine? 
• How your emotions affect your body 
• Boosting your metabolism through Ayurveda and Chinese Medicine
• Alternative remedies for thyroid issues
• How Dr. Nicole Coyle’s holistic health journey started 

 

QUOTABLES:

“In Ayurveda and Chinese medicine, every emotion is linked to a part of your body; every emotion is linked to an element. And so when you're in overwhelm in a specific emotion, it's going to affect the body in a way where there's almost a domino effect.”

 

GUEST INFORMATION:

Dr. Nicole Coyle 

naamyogaaz.com 

IG | @drnicolecoyle - instagram.com/drnicolecoyle/

 

PRODUCTS / RESOURCES:

Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/

Visit her website at jenncarrasco.com 

Access her other resources here: contactjenn.phonesites.com/

Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)