On this first episode of my new season it's just me, welcoming you back and filling you in on everything that's been going on for me since I've last shared an episode plus I include an exclusive excerpt from my new book which offers readers and listeners reassurance from the other side: the very words I so desperately wanted to hear when I was in the depths of despair with crippling anxiety. Welcome back!

Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here

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Subscribe to my weekly Substack here (not always anxiety related, often parenting related)

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