How does intermittent fasting affect your health, even when you do not lose weight with it? Let's find out.



Study: https://pubmed.ncbi.nlm.nih.gov/29754952/#:~:text=Men%20with%20Prediabetes-,Early%20Time%2DRestricted%20Feeding%20Improves%20Insulin%20Sensitivity%2C%20Blood%20Pressure%2C,Cell%20Metab.

Video Podcast: https://youtu.be/1t0HUSlFNiQ



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0:00 - Introduction

3:23 - Study Design

9:03 - Intermittent Fasting on Health Results

18:24 - "Fasting Increases Inflammation"

20:08 - Intermittent Fasting on Health Continued

23:00 - Conclusions/Take Aways