Focus on routine as a route to the Zone, and on not being hard on yourself.

Program Outline, Progress Chart, Tips, and More at https://www.podrunner.com/first-day-to-5k-v2.html
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Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

BPM CHART:
Warmup: 5 min. @ 130 BPM
1.5 min. @ 140 BPM
1.5 min. @ 130 BPM
6 min. @ 140 BPM
3 min. @ 130 BPM
1.5 min. @ 140 BPM
1.5 min. @ 130 BPM
3 min. @ 140 BPM
Cooldown: 4 min. 10-sec. @ 130 BPM

PLAYLIST:
01. Redspace, Ismail.M - Dont Sleep
02. Sundra - Dive
03. Leaman - Adishi (Tojogo Remix)
04. Afterus - Chemical (Extended Mix)
05. Zauberakustik - Clockwise
06. Mind of Us - Alone With You
07. Jan Martin & Mate Rial - Letting You Down (Roald Velden Dub Mix)

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