In this epsiode mindset coach Lindsey Bonadonna takes us through a walking meditation focusing on being exactly where we need to be in life. Feel free to walk or be in a comfortable space while listening to this meditation. 

Find Lindsey here: https://www.lindseybonadonna.com/

 

 

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

 

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/